What are some simple exercises I can do at home to support my overall health and well-being?

Jun 13, 2023 ... It also could help you get some nutrients and calories when you might not feel like eating, such as when you're sick. ... Julie Baughn, M.D.. Jan 26, 2023 ... ... how they will affect your ability to eat the foods you like. “Will I have to bid farewell to my favorite candy bar? Will popcorn at the ... Nutrition expert Brian St. Pierre examines the evidence. He also shares some guidelines on what to eat, and what to avoid, next time you come down with a virus ... Oct 3, 2024 ... 17 Foods to Eat When You Have a Cold · Bananas · Berries · Broth · Carrots · Chamomile Tea · Cherries · Citrus Fruits · Garlic. You may be drinking or eating less than usual or you may be vomiting. If you become dehydrated, it can change how your medications work. Foods and fluids to ... Feb 10, 2022 ... Check with your primary health care provider or pharmacist to get a list of foods you should avoid with medications. The best advice I have is ... Nov 8, 2018 ... At some point this season, most people will catch the common cold, a viral infection in the upper respiratory system characterized by coughing, ... It is best to avoid cold, cured meats, however, you can eat cured ... When you're pregnant, you should only eat cooked shellfish. You should avoid ... Feb 2, 2023 ... The best way to get them is a diet rich in a variety of colors of fruits and vegetables, which may help you stay well during cold and flu season ... Jul 18, 2024 ... Chicken Soup. You should have some, and not just because Mom says so. Studies shows it clears nasal passages and congestion better than other ...