How can I gently ease back into my normal routine after recovering from a cold?

Feb 6, 2020 ... Look to protein-rich staples like Greek yogurt, chickpeas, seeds, chicken, and eggs to fuel your immune system when you're experiencing a loss of appetite. Make sure to include items you can eat even when you feel sick. Î Stock up on foods that need little or no cooking, such as healthy frozen dinners and ready-to- ... Feb 10, 2022 ... Check with your primary health care provider or pharmacist to get a list of foods you should avoid with medications. The best advice I have is ... The saying really ought to be 'feed a cold, feed a fever'. “Even if you don't have much of an appetite, you need energy to fight whatever it is that's against ... 3 days ago ... The 15 Best Foods to Eat When You're Sick · 1. Chicken soup. Chicken soup has been a go-to for sickness for generations — and for good reason. May 30, 2024 ... Many cats will experience dormant periods where the virus is not actively reproducing. They may look perfectly healthy during this time. However ... Jul 5, 2022 ... So don't wait until you have a cold to enjoy a warm bowl of comforting goodness. Brightly colored vegetables. While we often think of citrus ... These decrease inflammation and boost immunity, which may help to fight a fever. Some studies suggest that a flavonoid called quercetin, which is also found in ... Nov 17, 2024 ... Vegetables and fruits support immune function, and are hydrating and nourishing when you have a cold. Choose options that are high in vitamin C. Dec 17, 2019 ... Foods and drinks to avoid ... It is not recommended that you stop eating. It will not reduce the symptoms of gastroenteritis, does not provide ...