Should I focus on nutrient-dense foods when my appetite is low?

Jul 19, 2024 ... Eat a healthy diet. If you're living with excess weight, your heart has to work harder to pump blood around your body, as your body is larger. That said, it's important to feed yourself well, Dr. Tewksbury said. A cold— especially if it affects your sense of taste and smell—can squelch your appetite, ... You will probably gain the weight back when you can eat normally again. ... For about 1 week, try to avoid crowds or people who you know have a cold or influenza ... When you have a cold, you should target any treatment that reduces inflammation. Eat lots of vegetables, herbs, and spices. Examples of vegetables that can ... Jan 31, 2025 ... If you prefer, you can let it cool before eating it. Take steps to prevent getting sick from Listeria. Learn which foods are more likely to have ... Dec 12, 2019 ... Broth could be a better option than chicken soup if you find that your stomach is unsettled and you're having trouble keeping down solid food. 3 ... Apr 26, 2023 ... Foods to Eat When You Have a Cold · Chicken soup. It's a classic for many good reasons. · Yogurt with fruit. Yogurt is rich in probiotics, ... Medicine · You can use acetaminophen (Tylenol®) to help treat fever, body aches, and headaches. · Over-the-counter cold medicines will not make COVID-19 go away ... Jan 30, 2019 ... While we're making our way through another long, cold winter, sipping steaming hot soups and stews can keep you and your family warm and ... Jul 26, 2019 ... 4 Sugary food or drinks. You may think a vitamin-c rich fruit juices are the best things to drink when you're sick, but most of these options ...