Can a dietitian help me develop a personalized meal plan for when I have a cold?

The saying really ought to be 'feed a cold, feed a fever'. “Even if you don't have much of an appetite, you need energy to fight whatever it is that's against ... Jan 10, 2024 ... Carrots. Carrots might not be the first food that comes to mind when you have a cold. Yet, they are often one of the best foods to ... Jan 17, 2018 ... Foods to help you fight a cold or flu · Broth-based soups. Your mother knew what she was doing when she fed you chicken noodle soup as a kid. If you need to nibble, try unsalted nuts, raisins, or dried coconut. Other foods to consider eating during an outbreak include cold foods, vegetable juices, and ... That said, it's important to feed yourself well, Dr. Tewksbury said. A cold— especially if it affects your sense of taste and smell—can squelch your appetite, ... If you're frequently sick or illnesses take a long time to go away, you may want to take a look at your diet. If you think you are not eating enough, Beal ... Jan 26, 2023 ... ... how they will affect your ability to eat the foods you like. “Will I have to bid farewell to my favorite candy bar? Will popcorn at the ... Sep 16, 2016 ... When the body is inflamed with a viral or bacterial infection, she explained, appetite is often suppressed in order to conserve energy. When ... Oct 4, 2024 ... These 17 foods are full of vitamins and minerals that can help reduce your symptoms and get you to feel better faster. Symptoms may include abdominal pain, nausea, vomiting, diarrhea, and fever. People may feel very sick and vomit many times a day. Most people improve within ...