How can I add more vegetables to my diet when I have a cold?

If you're frequently sick or illnesses take a long time to go away, you may want to take a look at your diet. If you think you are not eating enough, Beal ... Jan 31, 2020 ... This applies to both colds and flu, but for different reasons. For a cold, eating healthy food will provide the body the extra energy it ... Apr 26, 2023 ... Foods to Eat When You Have a Cold · Chicken soup. It's a classic for many good reasons. · Yogurt with fruit. Yogurt is rich in probiotics, ... Jan 4, 2023 ... So, you may want to skip these types of foods during treatment. ... they can cause discomfort if you have chemo-related cold sensitivity. 3 ... Dec 15, 2023 ... ... foods that have been refrigerated maintains the added resistant starches that have ... Get health news and advice you need to live your best, ... Find out what food and drink you can have and what you should avoid or be careful with during pregnancy, such as some cheeses, meats, fish, eggs, nuts, ... Whether influenza A, B or C, learn what you should eat and how to stay ... It's tempting to munch on your favorite comfort foods to feel better when you're sick ... eat and drink – you will be encouraged to have at least 2 drinks and a snack before you leave ... If you become unwell (other than a cold or cold-sore) ... 6. Eating Unhealthy Foods · Unhealthy eating habits can have a crucial role in the degree of severity of your cold and flu symptoms. · You can do this by eating ... Jul 18, 2024 ... Chicken Soup. You should have some, and not just because Mom says so. Studies shows it clears nasal passages and congestion better than other ...