What should I do if my luggage is lost or delayed?

Dec 4, 2018 ... Foods to be avoided before a long-haul flight · Eating before flight · Coffee and Tea · Coffee · ​Chips and other salty snacks · ​Fried food · ​Beans. Jan 26, 2024 ... ' as I kill time before a flight. ... You don't need to overdo it and take a ton of food, unless you are traveling with a large family or are on a ... Dec 23, 2016 ... Water · Oranges · Herbal Tea · Yogurt · Lean Protein · Smoothies · Bananas · Cherries. Walk around while waiting at the airport. Go to the bathroom before boarding the flight. Avoid oily foods while flying. Keep consumption of salty foods low ... Jun 4, 2024 ... Instead, indulge in fruit, nuts, seeds, or your favourite dark chocolate. Discover more. Flight attendant's diet hacks to stay healthy, avoid .. FLYING IS FOR EVERYONE. Flyers ages 3 to 103 can indoor skydive. From beginners to seasoned pros, people of all shapes, sizes, and abilities can take flight and ... May 24, 2018 ... Flight attendants reveal the 12 things you should be eating before — and during — a long flight · Small meals · Nut butters · Hummus · Sandwiches ... Jul 12, 2022 ... “As we travel, we tend to eat in restaurants, eat snacks, and consume other processed foods high in salt. ... Stretch Your Legs on Long Flights. Oct 25, 2022 ... Otherwise, pack nuts like cashews and almonds as light, calorie dense food that doesn't easily crush or spoil. You can eat the leftovers anytime ... Dec 1, 2024 ... I tend to try to have something relatively light and veggie heavy like a noodle soup, salad, sushi, fruit and porridge, or even a sandwich.