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To complement your drink, make sure to grab a bite to eat. You ... When you need a pick-me-up before long flight, make sure to grab a drink from Starbucks. Most dietitians recommend eating a lot of fruits and vegetables that are high in antioxidants, including berries and grapes, to improve the immune system. Apr 11, 2023 ... What to do before a trip. Worried about getting sick on a trip? Consult your general practitioner or a travel clinic for recommendations on ... Feb 27, 2019 ... The changing pressure and dry air can leave us feeling sluggish and bloated, particularly on a long-haul flight. But we have a few simple tricks ... Jun 26, 2023 ... ... before you even arrive at your destination. Not getting enough ... Healthy Foods to Eat Every Day: 365 Days of Nutrition. Description. Jan 30, 2020 ... That way I still feel the turbulence but I just don't care as much as before. Flight attendant's cart on a plane. [Image via Unsplash]. What to ... Dec 23, 2016 ... Water · Oranges · Herbal Tea · Yogurt · Lean Protein · Smoothies · Bananas · Cherries. May 26, 2024 ... “It's best to have something light and easy to digest before a flight,” she continues. “Try having something antioxidant-rich with complex ... If air travel is essential, patients should wait at least 2–3 weeks following such symptoms before traveling. However, they should only do so after consultation ... May 8, 2022 ... Flying with IBS – what to eat ... People with IBS are more sensitive to the feeling of gas and you may feel very bloated on a long flight.