What are some tips for city explorers?

Aug 21, 2024 ... During long flights, you may be at higher risk of developing ... before eating or preparing food; after using the bathroom or changing ... Jun 19, 2023 ... The gassier your meals and beverages are before a flight, the more likely you are to get bloated and constipated. "Avoid eating foods that are ... Apr 4, 2024 ... Tryptophan/Serotonin-rich foods: · Turkey (no surprises here) · Chicken · Dairy products (yogurt and cheese are great options) · Nuts and seeds ( ... Feb 29, 2024 ... Including lean protein in your diet provides essential nutrition without the drawbacks of high-fat foods. Opt for lean protein sources like ... Dec 15, 2023 ... You should eat 3-4 hours before taking off for your hectic trip. You'll want to plan multiple snacks and meals while you're on the plane. Here are 5 simple things you can do to prevent and combat the symptoms of airsickness: • Eat a light meal before boarding the plane: flying on an empty stomach, ... Dec 29, 2022 ... Avoid gassy foods and drinks before you fly. Gases ... Wearing compression stockings can help with blood circulation during a long flight. ... eat meals an hour earlier for a few days before your flight. (Hint: Melatonin may help.) If you're traveling to a time zone behind your own, try to stay up ... Dec 23, 2016 ... Water · Oranges · Herbal Tea · Yogurt · Lean Protein · Smoothies · Bananas · Cherries. Food and drink to avoid before flying · A few pints of beer · Salty snacks · Too much coffee · Burgers and other greasy food · Gassy greens · Fizzy drinks · Too many ...