Does caffeine affect me differently on a plane? Should I avoid it? Is it better to eat protein, carbs, or fat before a long flight?

... food, lots of activity, fresh air, and all those stairs! If you're a couch potato, try to get in shape before your trip by taking long walks. People who ... Dec 29, 2022 ... Avoid gassy foods and drinks before you fly. Gases ... Wearing compression stockings can help with blood circulation during a long flight. Sep 28, 2023 ... “For many people with anxiety, getting on a plane and flying for long ... He also encourages people to not eat at least 30 minutes before the ... Dec 1, 2024 ... I tend to try to have something relatively light and veggie heavy like a noodle soup, salad, sushi, fruit and porridge, or even a sandwich. Jun 4, 2024 ... Instead, indulge in fruit, nuts, seeds, or your favourite dark chocolate. Discover more. Flight attendant's diet hacks to stay healthy, avoid .. Feb 22, 2022 ... The week before the marathon is not the week to try new foods. While this can be somewhat difficult if you are traveling to a race, try as much ... Apr 8, 2024 ... Foods to Avoid Before Flying · What Does the Expert Say? Eating protein before you fly will suppress your appetite. · Sodium is the Enemy · Say No ... ... eating and drinking habits to reduce your chances of getting sick when you travel. Always wash hands with soap and water before eating and before prepping food. ... flight, you can request a special meal before and after booking. Not all special meal options are available for international long-haul flights. Meal options. Jan 16, 2015 ... Eat a good, healthy meal before you leave or at the airport if necessary ... Here are my top tips for grounding yourself after a long haul flight ...