How can I stay safe while traveling in a foreign country?

May 29, 2024 ... “The best combo is some protein with some good-for-you carbs like fruits, veggies and whole grains,” says Bowerman. “The carbs will help you ... ... eating and drinking habits to reduce your chances of getting sick when you travel. Always wash hands with soap and water before eating and before prepping food. What To Eat Before a Flight · Fruit and Smoothies · Nut Butters · Good Bread · Drink Water · Quinoa · Crackers. Recommendations · Taking 2 tablets of Pepto-Bismol 4 times a day before you travel and while you are traveling can help prevent diarrhea. · Most people do not ... If your flight has a meal service, you can order a baby meal prior to your long haul flight. ... eat, before relaxing with your own meal. BYO snacks. Kids ... Apr 13, 2020 ... Use a stool softener before you head out on a long flight or trip. ... Be careful about eating any new foods in the places you're traveling. Jan 28, 2020 ... Long haul flights tend to have meals many hours apart. For that reason, it's good to avoid starches and sugars (foods with a high glycemic index) ... Jun 5, 2024 ... It found high‐certainty evidence that wearing compression stockings reduced the risk of symptomless DVT when traveling on a flight of more than ... Feb 4, 2025 ... When you're traveling through Philadelphia International Airport (PHL) Terminal D, grabbing a satisfying meal before takeoff is essential. Mar 1, 2023 ... Still, Major admits that eating before flying isn't always doable, because of long security lines and busy airport terminals. Even if you ...