What are some things to do during a long layover?

Food and drink to avoid before flying · A few pints of beer · Salty snacks · Too much coffee · Burgers and other greasy food · Gassy greens · Fizzy drinks · Too many ... Nov 4, 2024 ... Sample Meals for a Long Flight in the Evening. Grilled salmon served with quinoa and roasted vegetables: A balanced meal that provides healthy ... Feb 4, 2025 ... When you're traveling through Philadelphia International Airport (PHL) Terminal D, grabbing a satisfying meal before takeoff is essential. Aug 4, 2022 ... I do have some great tips to help ease the dreaded long flight. Choosing what to eat can make or break the comfort of your long flight. ... before traveling. Inform the cabin crew. If you suffer from a peanut allergy ... eat peanuts / peanut-based products during the flight. SAS cannot ... May 24, 2018 ... Flight attendants reveal the 12 things you should be eating before — and during — a long flight · Small meals · Nut butters · Hummus · Sandwiches ... Aug 21, 2024 ... During long flights, you may be at higher risk of developing ... before eating or preparing food; after using the bathroom or changing ... Aug 28, 2023 ... Below, two of the UK's top nutritionists share the foods they enjoy before a flight to make sure they stay satiated, comfortable, and bloat-free. Here are 5 simple things you can do to prevent and combat the symptoms of airsickness: • Eat a light meal before boarding the plane: flying on an empty stomach, ... And I know how challenging this is, not just as a travel dietitian, but from first hand experience. I flew a number of times while pregnant, including long haul ...