How can I freshen up during a long flight without showering? What are some travel-sized toiletries that are allowed in carry-on bags?

Jan 30, 2020 ... That way I still feel the turbulence but I just don't care as much as before. Flight attendant's cart on a plane. [Image via Unsplash]. What to ... Jan 2, 2025 ... Fruit is a great pre-flight food because it provides essential hydration, vitamins, and minerals. It also contains carbohydrates that are ... Jan 28, 2020 ... Long haul flights tend to have meals many hours apart. For that reason, it's good to avoid starches and sugars (foods with a high glycemic index) ... Dec 1, 2024 ... Preparing for a long flight: set yourself up for success before flying ... Wondering what to eat before a long flight? Have a light snack and ... Here are 5 simple things you can do to prevent and combat the symptoms of airsickness: • Eat a light meal before boarding the plane: flying on an empty stomach, ... Regardless of whether your cat is traveling in the cabin or in the cargo hold, withhold food the night before and the morning of the trip. If your cat ... If your flight has a meal service, you can order a baby meal prior to your long haul flight. ... eat, before relaxing with your own meal. BYO snacks. Kids ... Jun 26, 2023 ... What to eat on the plane · Protein bar. · Trail mix of nuts, seeds and a bit of dried fruit. · Nut/seed bites such as the Munch Me variety. May 26, 2024 ... “It's best to have something light and easy to digest before a flight,” she continues. “Try having something antioxidant-rich with complex ... And I know how challenging this is, not just as a travel dietitian, but from first hand experience. I flew a number of times while pregnant, including long haul ...