What are some tips for staying comfortable on a long flight?

Apr 1, 2017 ... It's good to avoid starches and sugars (foods with a high glycemic index) before and during a flight, since they tend to make you hungry. Jun 26, 2023 ... ... before you even arrive at your destination. Not getting enough ... Healthy Foods to Eat Every Day: 365 Days of Nutrition. Description. Oct 25, 2022 ... Otherwise, pack nuts like cashews and almonds as light, calorie dense food that doesn't easily crush or spoil. You can eat the leftovers anytime ... ... before landing. All non-alcoholic beverages are ... Can I order a meal for my flight in advance? Yes, with Condor you can pre-order a meal for your long ... Try to prioritise snacks and meals that have a low amount of sodium, such as non-cruciferous vegetables and fresh fruit. Want something a little more exciting? If air travel is essential, patients should wait at least 2–3 weeks following such symptoms before traveling. However, they should only do so after consultation ... Jun 19, 2023 ... The gassier your meals and beverages are before a flight, the more likely you are to get bloated and constipated. "Avoid eating foods that are ... Oct 31, 2022 ... Talk to your health care provider before traveling with a child. ... Eat only food that is hot and has been cooked thoroughly. And, drink ... Dec 15, 2023 ... You should eat 3-4 hours before taking off for your hectic trip. You'll want to plan multiple snacks and meals while you're on the plane. Jun 29, 1993 ... PERSONAL HEALTH : What to Eat Before a Test or a Long Flight. By ... Before a Long Flight. Drink water, lots of it, says Dr. Howard Flaks ...