What are some emergency phone numbers to know at my destination? Should I make copies of my important travel documents?

Mar 1, 2023 ... Still, Major admits that eating before flying isn't always doable, because of long security lines and busy airport terminals. Even if you ... Jan 31, 2025 ... Fresh food, such as meat, vegetables and fruit, must be thrown away before getting to the customs and baggage collection areas. Carry extra non- ... Grains. Brown rice, quinoa and chia seeds are all types of grains that can help you feel great before a flight. You can incorporate these in a majority of your ... Hawaiian Airlines is proud to offer you a taste of the islands even before you land - and it's complimentary! Delicious island-inspired meals and snacks are ... Wipe down your space before settling in, and sanitize your hands frequently—especially after using the restroom, before eating, and right after landing. Here's what to eat and what not to eat when traveling while pregnant—whether you're flying or road tripping ... before you arrive at the airport, no matter what ... Oct 3, 2023 ... Doctors explain whether taking aspirin before a long flight can help ... The Best Places to Eat in Detroit, According to a Local Chef. Jun 13, 2019 ... She promotes grabbing a fruit before you head to the airport. “A banana is your best bet before boarding a flight. The fruit is loaded with ... Jun 4, 2024 ... Instead, indulge in fruit, nuts, seeds, or your favourite dark chocolate. Discover more. Flight attendant's diet hacks to stay healthy, avoid .. Aug 20, 2023 ... "You input your travel schedule and it spits out a plan for a couple days before and a couple days after your flights, advising you when to ...