How can I make the most of my travel adventure? What are some foods that might be helpful for settling my stomach after a flight?

Aug 26, 2015 ... Most fighter pilots eat a "low-residue" meal for the two or three meals before a very long mission or ferry flight, to reduce the chance they'll ... Jul 12, 2022 ... “As we travel, we tend to eat in restaurants, eat snacks, and consume other processed foods high in salt. ... Stretch Your Legs on Long Flights. Jan 30, 2020 ... That way I still feel the turbulence but I just don't care as much as before. Flight attendant's cart on a plane. [Image via Unsplash]. What to ... If your flight has a meal service, you can order a baby meal prior to your long haul flight. ... eat, before relaxing with your own meal. BYO snacks. Kids ... ... eat meals an hour earlier for a few days before your flight. (Hint: Melatonin may help.) If you're traveling to a time zone behind your own, try to stay up ... May 29, 2024 ... ... traveling by plane. Below, we asked nutritionists about the food you should avoid eating before, during, and after flying. What happens to ... Wipe down your space before settling in, and sanitize your hands frequently—especially after using the restroom, before eating, and right after landing. Aug 28, 2023 ... Below, two of the UK's top nutritionists share the foods they enjoy before a flight to make sure they stay satiated, comfortable, and bloat-free. Apr 1, 2017 ... It's good to avoid starches and sugars (foods with a high glycemic index) before and during a flight, since they tend to make you hungry. Jun 26, 2023 ... What to eat on the plane · Protein bar. · Trail mix of nuts, seeds and a bit of dried fruit. · Nut/seed bites such as the Munch Me variety.