Should I keep a travel journal?

Aug 29, 2022 ... —totally refreshed. Watch What You Eat—Before You Board. The best defense is a good offense, and in advance of transatlantic travel, what goes ... Here are 5 simple things you can do to prevent and combat the symptoms of airsickness: • Eat a light meal before boarding the plane: flying on an empty stomach, ... Dec 15, 2023 ... You should eat 3-4 hours before taking off for your hectic trip. You'll want to plan multiple snacks and meals while you're on the plane. If you bring something on the plane that requires refrigeration (perhaps you bought a snack at the airport before takeoff), be sure to eat it within a few hours ... And I know how challenging this is, not just as a travel dietitian, but from first hand experience. I flew a number of times while pregnant, including long haul ... ... flight, you can request a special meal before and after booking. Not all special meal options are available for international long-haul flights. Meal options. Jun 29, 1993 ... PERSONAL HEALTH : What to Eat Before a Test or a Long Flight. By ... Before a Long Flight. Drink water, lots of it, says Dr. Howard Flaks ... Sep 9, 2023 ... The night before your flight, pack nuts and a vegetable sandwich in airtight containers to carry onboard. If you want to avoid bread, you can ... Dec 23, 2024 ... ... long flight more restful so you won't arrive feeling totally wrecked. ... “Eating a light, non-greasy meal a couple hours before the flight is ... Regardless of whether your cat is traveling in the cabin or in the cargo hold, withhold food the night before and the morning of the trip. If your cat ...