Should I consider taking any supplements before a long flight?

Apr 23, 2025 ... Fried Food · Red Meat · Coffee · Alcohol · Beans · Apples · Broccoli · Carbonated Drinks. Most dietitians recommend eating a lot of fruits and vegetables that are high in antioxidants, including berries and grapes, to improve the immune system. Grains. Brown rice, quinoa and chia seeds are all types of grains that can help you feel great before a flight. You can incorporate these in a majority of your ... Aug 21, 2024 ... During long flights, you may be at higher risk of developing ... before eating or preparing food; after using the bathroom or changing ... Jan 30, 2020 ... That way I still feel the turbulence but I just don't care as much as before. Flight attendant's cart on a plane. [Image via Unsplash]. What to ... Dec 19, 2023 ... 'Tis the season to be jolly, and what better way to spread holiday cheer than by hopping on a plane to visit your loved ones or by traveling ... Sep 28, 2023 ... “For many people with anxiety, getting on a plane and flying for long ... He also encourages people to not eat at least 30 minutes before the ... ... before traveling. Inform the cabin crew. If you suffer from a peanut allergy ... eat peanuts / peanut-based products during the flight. SAS cannot ... Feb 22, 2022 ... The week before the marathon is not the week to try new foods. While this can be somewhat difficult if you are traveling to a race, try as much ... Feb 27, 2019 ... The changing pressure and dry air can leave us feeling sluggish and bloated, particularly on a long-haul flight. But we have a few simple tricks ...