What are some ways to save money while traveling? How can I be a responsible and sustainable traveler?

Jul 12, 2022 ... “As we travel, we tend to eat in restaurants, eat snacks, and consume other processed foods high in salt. ... Stretch Your Legs on Long Flights. Dec 4, 2018 ... Foods to be avoided before a long-haul flight · Eating before flight · Coffee and Tea · Coffee · ​Chips and other salty snacks · ​Fried food · ​Beans. Can't think I've experienced any adverse effects, but I learnt long ago to pass on the branded fizzy water offered in premium cabins! SWT. Feb 4, 2025 ... When you're traveling through Philadelphia International Airport (PHL) Terminal D, grabbing a satisfying meal before takeoff is essential. Jan 2, 2025 ... Fruit is a great pre-flight food because it provides essential hydration, vitamins, and minerals. It also contains carbohydrates that are ... Apr 23, 2025 ... Fried Food · Red Meat · Coffee · Alcohol · Beans · Apples · Broccoli · Carbonated Drinks. ... before traveling. Inform the cabin crew. If you suffer from a peanut allergy ... eat peanuts / peanut-based products during the flight. SAS cannot ... Jun 19, 2023 ... The gassier your meals and beverages are before a flight, the more likely you are to get bloated and constipated. "Avoid eating foods that are ... Dec 23, 2024 ... ... long flight more restful so you won't arrive feeling totally wrecked. ... “Eating a light, non-greasy meal a couple hours before the flight is ... Aug 4, 2022 ... How to prevent indigestion: Traveling can disrupt our usual dietary habits, so try to keep eating and drinking in check. For instance: Watch the ...