What are some ways to make healthy choices when eating at restaurants or cafes in a new place? How can I learn about the nutritional value of local dishes?

Jun 19, 2023 ... The gassier your meals and beverages are before a flight, the more likely you are to get bloated and constipated. "Avoid eating foods that are ... Jan 31, 2025 ... Fresh food, such as meat, vegetables and fruit, must be thrown away before getting to the customs and baggage collection areas. Carry extra non- ... Jul 12, 2022 ... “As we travel, we tend to eat in restaurants, eat snacks, and consume other processed foods high in salt. ... Stretch Your Legs on Long Flights. Make sure the food and drinks that you are eating before a long flight are low sugar, slow burn carbs, and moderate protein. Dec 23, 2016 ... Water · Oranges · Herbal Tea · Yogurt · Lean Protein · Smoothies · Bananas · Cherries. Apr 23, 2025 ... Fried Food · Red Meat · Coffee · Alcohol · Beans · Apples · Broccoli · Carbonated Drinks. Dec 1, 2024 ... Preparing for a long flight: set yourself up for success before flying ... Wondering what to eat before a long flight? Have a light snack and ... Jul 11, 2022 ... “Carbohydrate-rich foods like pasta, potatoes and rice help too – these provide glucose that helps tryptophan cross from the blood to the brain, ... ... flight, you can request a special meal before and after booking. Not all special meal options are available for international long-haul flights. Meal options. Mar 1, 2023 ... Still, Major admits that eating before flying isn't always doable, because of long security lines and busy airport terminals. Even if you ...