Does the type of sport I play affect what I should eat?

May 12, 2022 ... Complex carbohydrates are one of the best things you can eat, at least 1-2 hours ahead. Complex is better because it breaks down into sugars ... Before playing, consume foods that provide energy and nutrients, like whole grain cereals, bananas, whole grain toast, baked beans, eggs, lean fish, pasta, and ... Some of the best foods for complex carbohydrates are whole grains, veggies like carrots or broccoli, and fruits like berries. Sep 29, 2021 ... Dairy is high in fat and will cause you to feel sluggish during exercise (because fat is slow to digest). Best to take that and protein after a ... Nov 18, 2024 ... Current recommendations are for an athlete to consume 6-8 grams of carbohydrate per kg of bodyweight the day before a competition or quality ... Apr 8, 2024 ... Protein provides amino acids to repair our muscles after exercise. Your kid needs a lot of glucose to play a soccer game because running burns a ... Oct 25, 2024 ... Sit on their spacious patio or barside and enjoy some pizza or calzones. The nice thing about pizzas, other than being the best food group, is ... Jan 31, 2019 ... The timing of a meal also remains important; most players will eat about three hours before a game, Bonci said. “A meal may be three hours prior ... Mar 31, 2025 ... San Francisco Giants: Where to eat before or after the game · Perry's | Embarcadero · Red's Java House | Embarcadero · Hi Dive | Embarcadero. If you want to be at the top of your game, you need good hydration, a meal of complex carbohydrates the day before and a high-protein diet after.