What are some of the things you focus on to stay in the present moment during a game?

Mar 11, 2024 ... There's always food at the Armory on the other side of the fountain next to Climate Pledge Arena. If you want to walk around there's always a ... The pregame meal should include a variety of foods but focus on carbohydrate-rich food such as bread or pasta. Make sure to include grains, fruits and ... Sep 7, 2022 ... Messi's ideal pre-match meal would consist of 67 kg x 2.5 g carbs/kg weight = 167.5 grams of carbohydrate. Nov 14, 2023 ... 1- 2 Hours Prior to the Event: Smaller Balanced Snack ... protein bar and fruit are all fantastic options for a boost of nutrients and energy. Eat breakfast within the first hour after waking. • Have a high-carbohydrate, moderate-protein and low-fat and fiber meal 3 to. 4 hours before the game. Nov 16, 2006 ... New Member ... Eat light, but eat! It is more important to drink and be well hydrated. I recommend players eat something carby, maybe a little ... 1 Hour Pre Game · Be sure to have snack high in carbohydrate · Avoid foods that are high in protein or fat (they take a while to digest and may upset your stomach) ... Aug 21, 2024 ... We have put together our game day nutrition general list of some foods to consider before, during, and after a game. Jan 9, 2025 ... From what to eat in the morning before a football match to hydration before kick-off, we've covered everything you need to ensure you're primed for peak ... Apr 7, 2025 ... ... meal he comes back to time and time again. It's even named after him. What does Ovechkin eat before every game? Think fully loaded and ...