What if I'm nervous and don't feel like eating before a game?

Nutrition for Athletes Before Game Time. “Eat a bigger meal with plenty of fluids, especially water,” says Turner. “An athlete's plate should be half full of ... If you want to be at the top of your game, you need good hydration, a meal of complex carbohydrates the day before and a high-protein diet after. 6 days ago ... You want to eat healthy in-season, but after games, your team stops at fast-food joints. ... Luckily, there are usually a few good items on every ... Generally speaking, you want to consume your pre-game meal 2-3 hours before hitting the ice. It is important that you do not eat too close to puck drop. Apr 10, 2023 ... Here's an easy breakdown of what athletes should eat before a game, when they should eat, and what to do after the event is over. Aug 9, 2024 ... This guide will walk you through the essentials of pre-game nutrition to help you fuel up like a pro. Sep 27, 2023 ... Before a match, footballers should eat foods mainly comprised of carbohydrates to enhance liver glycogen, continue to replenish muscle glycogen ... Feb 18, 2023 ... Eating before a competition is different than how you want to eat other times. You want food that can be absorbed fairly quickly, so a good ... Dec 31, 2018 ... Focus on fast energy from complex carbs (like oatmeal, fruit, potatoes, rice) and minimizing fats (like fried foods, added oils, full-fat milk, + fatty meats) Apr 18, 2024 ... Aim to consume a meal or snack rich in complex carbohydrates a few hours before the game to ensure adequate energy stores. Good carbohydrate ...