What are some resources for athletes seeking information about their rights and responsibilities?

Nov 11, 2015 ... Chicken, any type of white meat, lean red meats. Something a little higher in iron is great for these guys as well. I also love to give them ... Jul 7, 2011 ... I'll eat a few hours before a game and be ok but I'll have to rush one day and eat right before a game and I play amazingly. Sep 29, 2021 ... Dairy is high in fat and will cause you to feel sluggish during exercise (because fat is slow to digest). Best to take that and protein after a ... Eat breakfast within the first hour after waking. • Have a high-carbohydrate, moderate-protein and low-fat and fiber meal 3 to. 4 hours before the game. Dec 31, 2018 ... Focus on fast energy from complex carbs (like oatmeal, fruit, potatoes, rice) and minimizing fats (like fried foods, added oils, full-fat milk, + fatty meats) Apr 24, 2007 ... Sugar before a match is not good. There is a crash after having a lot of sugar and when that happens when you're on the court, that is trouble. Oct 12, 2020 ... Nothing, unless "before" encompasses a long enough time to at least empty your stomach. Playing hungry won't hurt your game, while playing full might. - Starches and carbohydrates like whole grain pasta, rice, bread, potatoes, quinoa and fruit are the best source of energy for your muscles and brain. Brain ... Feb 18, 2020 ... Make sure to eat your pre-game meal three to four hours before the event. If you have an 8 a.m. event, cut your calories in half and eat at ... Sep 30, 2021 ... “Eating something like a piece of fruit or granola bar can give you a needed boost.” Consider the intensity of your workout, too. If it's an ...