How do different training intensities affect pre-game fueling needs?

Jul 7, 2011 ... I'll eat a few hours before a game and be ok but I'll have to rush one day and eat right before a game and I play amazingly. Oct 10, 2019 ... Eat a quick and easy snack with about 200 to 400 calories (depending on your body size and workout intensity). Some popular options include: English muffin, ... Before playing, consume foods that provide energy and nutrients, like whole grain cereals, bananas, whole grain toast, baked beans, eggs, lean fish, pasta, and ... Nov 16, 2006 ... New Member ... Eat light, but eat! It is more important to drink and be well hydrated. I recommend players eat something carby, maybe a little ... Apr 24, 2007 ... Sugar before a match is not good. There is a crash after having a lot of sugar and when that happens when you're on the court, that is trouble. What to eat on the day of a game. On the day of the game, you should ideally finish eating 3-4 hours before it begins. To keep your energy up during the game, ... Mar 20, 2025 ... From in-park burgers and hot dogs to neighborhood staples nearby, here's how to dine before, during, and after a baseball game. Pre-game snack – ½ hour to 1 hour before your event – dry cereal, grapes and water. These meals and snacks are low in fat to help prevent intestinal discomfort ... But if athletes want to feel fast and light for their game, they should avoid “eating with their eyes” before a game. Consuming too many calories leads to a ... In this blog, we look at what to eat before a netball game with advice from International netballer Natalie Metcalf.