What questions should I ask a sports dietitian?

Oct 12, 2020 ... Nothing, unless "before" encompasses a long enough time to at least empty your stomach. Playing hungry won't hurt your game, while playing full might. If the time between the meal and the game is more than 3 hours, then eat a normal meal with good sources of carbohydrates, protein and vegetables. The brain consumes energy, so eat before you play. Low blood sugal level causes concentration loss. A heavy meal makes you sleepy. You can eat a banana or a ... Dec 31, 2018 ... Focus on fast energy from complex carbs (like oatmeal, fruit, potatoes, rice) and minimizing fats (like fried foods, added oils, full-fat milk, + fatty meats) Mar 11, 2024 ... There's always food at the Armory on the other side of the fountain next to Climate Pledge Arena. If you want to walk around there's always a ... Jan 25, 2021 ... Cereals are a good pre-meal food for volleyball players. It would be great to eat cereals for breakfast if you are going to play the game in the ... Apr 24, 2007 ... Sugar before a match is not good. There is a crash after having a lot of sugar and when that happens when you're on the court, that is trouble. Generally speaking, you want to consume your pre-game meal 2-3 hours before hitting the ice. It is important that you do not eat too close to puck drop. The best time for youth soccer players to eat a meal is 3 to 4 hours before playing. Doing this gives the body enough time to fully digest the food. In this blog, we look at what to eat before a netball game with advice from International netballer Natalie Metcalf.