What are some ways to practice self-compassion when I make mistakes?

Jan 11, 2021 ... If you feel post-exercise sadness or anxiety only now and again, and you quickly bounce back to normal, there's no real need to do anything, ... Why do I feel like this? When we talk about a relationship making us sad, what we're often describing is a sadness at the loss of this idea. We may be ... Feb 7, 2025 ... If they could snap their fingers and feel better, they would. Helping kids with depression get treatment. Some teens will want to go to therapy ... Oct 20, 2023 ... In this article, we'll explore what it means when you're sad for no reason and share coping strategies, from practical techniques to therapeutic help like ... Feb 12, 2025 ... Those who experience sad nipple syndrome report a wide range of strong emotions, which typically pass within a minute or two. Some feel sadness, ... May 15, 2018 ... Start a conversation in your head and let the feelings out; talk to yourself…by yourself. · Write it down and pour out all the bottled up ... Nov 19, 2024 ... Physical symptoms happen with depression too – these can include feeling tired all the time, getting poor sleep, losing your sex drive, losing ... do not try to do everything at once; set small targets that you can easily achieve · do not focus on the things you cannot change – focus your time and energy ... Jul 27, 2022 ... I get depressed because I don't get that," she shares. "But when I do get spoilt, I feel like I don't deserve it. So I tend to not want to ... Here are ten things to do when you are feeling defeated, hopeless, helpless, and sad—all things that have helped me, that I hope help you too ...