What are some ways to engage my senses in a comforting way when I'm sad?

Jun 15, 2022 ... How do I know if I'm not getting enough sleep? ... feel sad or depressed, or lack motivation. Sleep and your health. The way you feel while you ... Apr 4, 2022 ... It's common to feel sad when you're sick. · The flu and common cold can make you feel sad because some of the symptoms mimic those of depression. Healthy Ways to Cope with Emotional Numbness. Because feeling emotionally numb equates with feeling disconnected, Nemmers says the best thing you can do to stop ... Feb 5, 2025 ... ... feel depressed. In some cases, depression ... As a friend or family member of a person with depression, here are a few things you can do:. Nov 16, 2023 ... painting your nails · playing dress up in your closet · blasting music (or a shower with music blasting) · lighting candles, putting on a diffuser ... When sad feelings ease away, a happier mood can take their place. Click the arrow to see the slideshow. What do kids feel sad about? It's normal to ... Feb 7, 2025 ... If they could snap their fingers and feel better, they would. Helping kids with depression get treatment. Some teens will want to go to therapy ... It can be a numbness or emptiness where you don't feel happy, sad or angry. ... ​ Sometimes depression can feel like irritation or frustration. Small issues ... Mar 23, 2023 ... Post-vacation depression is a common feeling when returning from travel. Learn what you can do to recover from sadness and anxiety after a ... Jul 27, 2022 ... I get depressed because I don't get that," she shares. "But when I do get spoilt, I feel like I don't deserve it. So I tend to not want to ...