What are some ways to engage in activities that bring a sense of creativity and self-expression?

Winter can also be lonely and stressful, and the holidays often bring up complicated emotions. There are also clinical reasons many of us feel sad or depressed ... She explains that trauma can change the chemical makeup of the body and affect the way one processes things. Without actively working through the trauma, it can ... 1. Treat yourself with kindness. Remembering to be kind to yourself and not judge your emotions may be a helpful first step. Thoughts of death, suicidal ideation, or suicide attempts. It is normal to experience moments of sadness or feeling “down in the dumps” or the blues as part of ... Jun 2, 2019 ... Do you sometimes feel stuck in sadness? Like your mood has sunk and you just can't seem to improve it? If so, you're not alone. Even if you ... Feb 24, 2020 ... ... feeling sad? Researchers found that sad feelings may cause some people to smoke ... The short answer to all of these questions is that we do not ... Everyone feels sad or low at some point. It may not mean that something is wrong. But you may feel less confident, tired, frustrated, angry or worried. Jan 16, 2025 ... Why am I depressed? · Tip 1: Talk to someone · Tip 2: Get moving · Tip 3: Reframe negative thoughts · Tip 4: Find hope and contentment within · Tip 5 ... Savannah pulled the blankets over her head. Today had been a really bad day. During school today, Savannah couldn't focus on anything. She had felt tired, ... Feb 12, 2016 ... Valentine's Day brings up painful, or sad memories for you? There is a good chance you are experiencing unresolved grief.