How can I connect with my spirituality or beliefs for comfort when sad?

Nov 3, 2023 ... VICE: Why do I often feel cheerful in the morning and sad in the evening? Robert Willi: I suspect you are not dealing with your emotions ... do not try to do everything at once; set small targets that you can easily achieve · do not focus on the things you cannot change – focus your time and energy ... Antenatal depression is when you feel sad all the time for weeks or months during your pregnancy. The condition can vary from mild to severe and can affect ... Do not expect to feel positive or happy all the time. Sadness can come and go. You may feel sad even at times when you would usually enjoy yourself. But if you ... Oct 17, 2022 ... When you're feeling sad on a regular basis and you aren't sure why, that can be a sign that your mental health needs attention. These thoughts can make you feel sad or depressed. You may be more at risk ... Here are some things you can do to feel better: Get as much sleep as you ... Jan 4, 2022 ... Some additional things you can do when you're feeling depressed include: Go for a quick walk, even if it's just indoors. Take a mental health ... Oct 18, 2023 ... Building strong coping strategies helps you heal and brings you the resilience you need to work through big feelings. Nov 4, 2020 ... Stay with the sensations of sadness and breathe gently. You might start to feel the wave of sadness moving or building. Just deep belly breathe ... Jan 16, 2025 ... Why am I depressed? · Tip 1: Talk to someone · Tip 2: Get moving · Tip 3: Reframe negative thoughts · Tip 4: Find hope and contentment within · Tip 5 ...