How can I challenge the feeling that I am trapped in my sadness?

Nov 10, 2022 ... If you only feel sad for seemingly no reason during a specific part of the year, it could be a type of depression called seasonal affective ... Dec 9, 2022 ... How do any of these scenarios make you feel? Uh, really freaking sad. And if your instinct is to bury that sadness somewhere deep inside and ... Aug 19, 2024 ... Feeling sad for no specific reason doesn't necessarily mean you have depression. However, it does suggest you could be experiencing something more complex than ... Mar 30, 2020 ... ... you're going through. Most people try to deny they're lonely, or they assume they must just be anxious or depressed. Why? "Because there's a ... Unlike the winter blues, SAD affects your daily life, including how you feel and think. ... What else can I do to feel better? A note from Cleveland Clinic. Sep 11, 2024 ... feel sad, tearful, moody or irritable – for example, your child ... And you might need to do it with your child to start with, because ... Mar 26, 2025 ... Biological factors may also contribute to PCD. Orgasms release a surge of dopamine and other hormones in the brain. In particular, the release ... They may feel persistently sad, detached, or irritable for weeks or months. ... they do not seem to understand how you feel. If this continues for more than ... Do you think you might be depressed? Complete this quiz to find out if ... I do not feel sad. I feel sad less than half the time. I feel sad more than ... Oct 18, 2023 ... Building strong coping strategies helps you heal and brings you the resilience you need to work through big feelings.