What are some ways to practice self-reflection to understand my sadness better?

Oct 20, 2023 ... In this article, we'll explore what it means when you're sad for no reason and share coping strategies, from practical techniques to therapeutic help like ... Oct 17, 2021 ... ... your CV rather than for satisfaction in the present. You need to internally reference more, that means working out how things feel to you ... Oct 12, 2023 ... Call 911 or your local emergency services number if you feel safe to do so. ... they are experiencing severe sadness or sadness lasting longer ... Nov 19, 2024 ... Physical symptoms happen with depression too – these can include feeling tired all the time, getting poor sleep, losing your sex drive, losing ... It can be a numbness or emptiness where you don't feel happy, sad or angry. ... ​ Sometimes depression can feel like irritation or frustration. Small issues ... Apr 4, 2022 ... It's common to feel sad when you're sick. · The flu and common cold can make you feel sad because some of the symptoms mimic those of depression. Do not expect to feel positive or happy all the time. Sadness can come and go. You may feel sad even at times when you would usually enjoy yourself. But if you ... Jul 5, 2023 ... 832 votes, 102 comments. 164K subscribers in the AskBalkans community. Questions about the Balkan states answered! This book uses thoughtful, engaging illustrations and gentle, friendly text to help children recognise sadness, understand why they might feel that way. Nov 10, 2022 ... If you only feel sad for seemingly no reason during a specific part of the year, it could be a type of depression called seasonal affective ...