What are some cognitive behavioral therapy (CBT) techniques for sadness?

The good news is depression is treatable. You can seek professional help from a doctor or a therapist, or there are also lots of things you can do on your own, ... Here are ten things to do when you are feeling defeated, hopeless, helpless, and sad—all things that have helped me, that I hope help you too ... During this time, the days become shorter, and colder temperatures can trigger feelings of low mood, fatigue, and lack of motivation. Jan 16, 2025 ... Why am I depressed? · Tip 1: Talk to someone · Tip 2: Get moving · Tip 3: Reframe negative thoughts · Tip 4: Find hope and contentment within · Tip 5 ... May 1, 2024 ... 7 tips to ease sadness and boost your mood · 1. Stay connected with friends and loved ones · 2. Create a joy list · 3. Practice mindfulness and ... Antenatal depression is when you feel sad all the time for weeks or months during your pregnancy. The condition can vary from mild to severe and can affect ... Apr 4, 2022 ... It's common to feel sad when you're sick. · The flu and common cold can make you feel sad because some of the symptoms mimic those of depression. Try not to be hard on yourself, it's very unlikely you could have done anything to prevent the death from happening. Depression. You may feel depressed after ... Mar 28, 2025 ... This is because alcohol increases the activity of dopamine neurons in the mesolimbic reward pathway, or the “reward system.” These feelings are ... Jan 11, 2021 ... If you feel post-exercise sadness or anxiety only now and again, and you quickly bounce back to normal, there's no real need to do anything, ...