What are some ways to engage in activities that promote a sense of hope and possibility?

Some women will know 'in their head' that having an abortion was the right decision and do not regret it, but at the same time feel sad 'in their heart ... 1. Treat yourself with kindness. Remembering to be kind to yourself and not judge your emotions may be a helpful first step. Feb 12, 2016 ... Valentine's Day brings up painful, or sad memories for you? There is a good chance you are experiencing unresolved grief. Apr 9, 2025 ... you feel like you can't do the things you enjoy. you feel helpless ... Even when you're done with treatment, you may still feel sad. Aug 19, 2024 ... Feeling sad for no specific reason doesn't necessarily mean you have depression. However, it does suggest you could be experiencing something more complex than ... It can be a numbness or emptiness where you don't feel happy, sad or angry. ... ​ Sometimes depression can feel like irritation or frustration. Small issues ... So, try a different approach: try to acknowledge your sadness and the situation that prompted it. And give yourself time to deal with any problems and feel ... Aug 28, 2023 ... When You're Feeling Down · Reach Out · Have a Little Dark Chocolate · Play Some Tunes · Laugh · Do a Good Deed · Hug Your Dog · Drink Water. Unlike the winter blues, SAD affects your daily life, including how you feel and think. ... What else can I do to feel better? A note from Cleveland Clinic. Tips and advice to help you cope with feelings of loneliness and isolation. Written with care, for you, by young people. Whatever it is that makes you feel ...