What are some healthy ways to cope with sadness?

Mar 26, 2025 ... Biological factors may also contribute to PCD. Orgasms release a surge of dopamine and other hormones in the brain. In particular, the release ... Feb 17, 2021 ... Real relationships require work and a ton of communication and I always try to remind myself of this when romance books have me feeling insecure ... Nov 29, 2023 ... If you have seasonal affective disorder, there are some things you can do to help get ahead of your symptoms: ... You may feel sad or want to stay ... Dec 27, 2022 ... Do understand that you are not alone! Many people living with hepatitis B feel the same, but because hepatitis B is still stigmatized, and doesn ... How you might feel · Down, upset or tearful · Restless, agitated or irritable · Guilty, worthless and down on yourself · Empty and numb · Isolated and unable to ... WHAT MAKES US SAD ... The universal trigger for sadness is the loss of a valued person or object, though this can vary greatly between individuals based on their ... Mar 30, 2020 ... ... you're going through. Most people try to deny they're lonely, or they assume they must just be anxious or depressed. Why? "Because there's a ... Some mamas feel tearful, sad or mildly depressed after their baby is done nursing. Others may feel irritable, anxious or moody. Many feel a mix of emotions, ... Oct 12, 2023 ... Call 911 or your local emergency services number if you feel safe to do so. ... they are experiencing severe sadness or sadness lasting longer ... Feeling sad is a normal reaction to difficult times in life. Depression is different—it is a mood disorder that can affect how a person feels, thinks, and acts.