What are some ways to engage in activities that make me feel competent and capable?

May 15, 2018 ... Start a conversation in your head and let the feelings out; talk to yourself…by yourself. · Write it down and pour out all the bottled up ... Nov 29, 2023 ... If you have seasonal affective disorder, there are some things you can do to help get ahead of your symptoms: ... You may feel sad or want to stay ... Sep 11, 2024 ... feel sad, tearful, moody or irritable – for example, your child ... And you might need to do it with your child to start with, because ... These studies suggest that feeling sad after being happy can be due to social pressures, mixed emotions, and the influence of music and memory on emotional ... Antenatal depression is when you feel sad all the time for weeks or months during your pregnancy. The condition can vary from mild to severe and can affect ... Jan 11, 2021 ... If you feel post-exercise sadness or anxiety only now and again, and you quickly bounce back to normal, there's no real need to do anything, ... WHAT MAKES US SAD ... The universal trigger for sadness is the loss of a valued person or object, though this can vary greatly between individuals based on their ... Feb 12, 2016 ... Valentine's Day brings up painful, or sad memories for you? There is a good chance you are experiencing unresolved grief. Dec 12, 2022 ... 9 Tips for Coping When You Feel Sad · 1. Shift Your Perspective · 2. Cultivate Mindfulness · 3. Try the 3-N Approach · 4. Inspire Awe · 5. Time ... Healthy Ways to Cope with Emotional Numbness. Because feeling emotionally numb equates with feeling disconnected, Nemmers says the best thing you can do to stop ...