How can I connect with my passions and interests to boost my mood?

Oct 17, 2021 ... ... your CV rather than for satisfaction in the present. You need to internally reference more, that means working out how things feel to you ... We explored the role of emotional overproduction, conceptualized as the tendency to simultaneously experience an elevated number of negative emotions and ... Feb 18, 2025 ... As uncomfortable as it may be, acknowledging and embracing your sadness is actually the first step to feeling better. "Instead of running away ... Dec 12, 2022 ... 9 Tips for Coping When You Feel Sad · 1. Shift Your Perspective · 2. Cultivate Mindfulness · 3. Try the 3-N Approach · 4. Inspire Awe · 5. Time ... Aug 6, 2017 ... For as long as I can remember, I've called them “happiness hangovers.” Here's the science behind why we come down from happiness highs. The good news is depression is treatable. You can seek professional help from a doctor or a therapist, or there are also lots of things you can do on your own, ... Why do I feel like this? When we talk about a relationship making us sad, what we're often describing is a sadness at the loss of this idea. We may be ... Feb 24, 2020 ... ... feeling sad? Researchers found that sad feelings may cause some people to smoke ... The short answer to all of these questions is that we do not ... Sometimes, for no reason they know of, people feel anxious, irritable, or sad. Emotional distress and upheaval can sometimes be brought on by stressful life. Mar 30, 2020 ... ... you're going through. Most people try to deny they're lonely, or they assume they must just be anxious or depressed. Why? "Because there's a ...