How can I use humor to lighten my mood when I'm sad?

Have you ever noticed that certain things that you do influence your mood or anxiety? For example: When you listen to sad music do you ever notice feeling sad ... Sep 11, 2024 ... feel sad, tearful, moody or irritable – for example, your child ... And you might need to do it with your child to start with, because ... Nov 4, 2020 ... Stay with the sensations of sadness and breathe gently. You might start to feel the wave of sadness moving or building. Just deep belly breathe ... Dec 27, 2022 ... Do understand that you are not alone! Many people living with hepatitis B feel the same, but because hepatitis B is still stigmatized, and doesn ... Nov 19, 2024 ... Physical symptoms happen with depression too – these can include feeling tired all the time, getting poor sleep, losing your sex drive, losing ... Jan 4, 2022 ... Some additional things you can do when you're feeling depressed include: Go for a quick walk, even if it's just indoors. Take a mental health ... Nov 16, 2023 ... painting your nails · playing dress up in your closet · blasting music (or a shower with music blasting) · lighting candles, putting on a diffuser ... Aug 6, 2017 ... For as long as I can remember, I've called them “happiness hangovers.” Here's the science behind why we come down from happiness highs. Jan 11, 2021 ... If you feel post-exercise sadness or anxiety only now and again, and you quickly bounce back to normal, there's no real need to do anything, ... Antenatal depression is when you feel sad all the time for weeks or months during your pregnancy. The condition can vary from mild to severe and can affect ...