Where does the posterior deltoid insert on the humerus?

Aug 30, 2023 ... The lat pull-down is a popular strength training exercise that primarily targets the latissimus dorsi muscles, commonly referred to as the lats. Jul 10, 2023 ... Pull down or lat to pull down exercises are usually designed for strength training and developing the latissimus dorsi muscle. It is a set of ... The Lat Pulldown Convergent allows a complete training of all the main muscles of the back, such as great Dorsal, Great Round, Rhomboid, and Trapezius. One of the more popular exercises used to develop the back is the lat pulldown. ... lat pulldown was examined for muscle activation. The study showed a ... Exercise tasks. During all exercises subjects used the same weight on a standard lat pulldown and seated row pulley machine. This weight was chosen by the ... Jun 9, 2021 ... Muscles Worked: Unlocking Your Lat Potential · Latissimus Dorsi (Lats) · Rear Deltoids (Posterior Delts) · Teres Major, Rhomboids, and Middle Traps. Nov 28, 2024 ... The primary muscles worked in lat pulldowns are going to be in your back. But you may also feel your biceps and forearms kicking in. This is ... Apr 26, 2024 ... Transitioning to the wide grip variation, this technique focuses mainly on the mid-section of the latissimus dorsi muscles, expanding your ... ... muscle activation during your lat pull down routine. ... Lat Pulldown Attachments: Our lat pulldown attachments are designed to be used on home gyms and cable ... Apr 7, 2025 ... Biceps: The biceps are located on the front of your arms and serve as the secondary muscles used in close grip lat pulldowns. As you pull down ...