Why is pulling the bar to the front of the chest generally considered a safer movement pattern for the shoulder joint during a lat pulldown?

Specifically the investigator described and compared the prime mover muscles used in the wide grip pull-up and wide grip lat pull-down exercises. Both exercises ... Overview · Biceps: Arm flexor (Musculus biceps brachii) · Upper arm: Coracobrachialis muscle (Musculus coracobrachialis) · Neck: Trapezius muscle (Musculus ... Nov 24, 2017 ... What muscles are used in a lat pulldown?” 1. Well, as the name suggests, the “Lats”, or latissimus dorsi, are the primary pullers on this ... Feb 5, 2024 ... We'll explain it all, from the primary players like the latissimus dorsi to the supporting cast of trapezius and rhomboids. Mar 20, 2025 ... The V-bar lat pulldown is an effective exercise that specifically targets your latissimus dorsi (lats) while also activating the shoulders, ... Nov 6, 2023 ... Supinated lat pulldowns are a compound machine-based exercise primarily used as a secondary compound movement for building mass and strength in the back. Feb 15, 2022 ... The bottom line. The lat pulldown is a great exercise to target your lats, but it also works a variety of other muscles that work together to ... ... muscles (pec major, lats, posterior deltoid, and biceps) used during three variations of the lat pull-down.[2] The exercise variations were behind the neck ... Muscles Used: · Latissimus Dorsi (Lats): The primary muscle targeted by the Fettle Fitness Plate-Loaded ISO Lateral Front Lat Pulldown is the latissimus dorsi. Sep 12, 2023 ... ... used and the individual's anatomy. The surgical technique used for the lat flap reconstruction can impact how the muscle functions post-surgery.