How does the coordinated movement of the scapula and humerus (scapulohumeral rhythm) play a role in proper lat pulldown technique?

Mar 15, 2024 ... The V-bar lat pulldown exercise is a type of pulldown performed with a lat pulldown machine (a cable machine) using a V-bar handle. It is also called a close ... Feb 14, 2024 ... The close-grip lat pulldown, sometimes called the narrow grip, targets the lower and mid-lat muscles. For this pulldown, grasp the bar with ... May 21, 2018 ... The muscles worked are trapezius muscles, latissimus dorsi, the erector spinae, rear deltoids and also the biceps, biceps brachialis, and ... Depending on how you arrange your torso and hands, you can choose different trajectories that stimulate the muscles of your arms or your lats. View Status ... Apr 29, 2022 ... Many athletes and trainers know a good exercise to strengthen the muscles of the back are lat pull-downs ... Although the lat pulldown can be used ... Oct 22, 2024 ... ... MUSCLE ACTIVITY DURING PULL-UPS AND LAT PULL-DOWNS. IT HAS BEEN ... The lat pull-down exercise is used to optimise neuromuscular ... Jul 5, 2024 ... Standard Lat Pulldown Muscles Worked. This is the classic form of the lat pulldown exercise targeting the latissimus dorsi muscles. The action ... Apr 19, 2023 ... The lat pulldown is one of the best machines for building a strong, muscular back, specifically the latissimus dorsi. Aug 20, 2024 ... Other Muscles Worked By The Lat Pulldown · Teres Major (A muscle of the shoulder that plays a crucial role in the movement of the shoulder and ... Get Involved. Get answers to all your questions! Things like: How long is ... This exercise targets the major back muscles effectively, but should be ...