Which muscles might be emphasized more with a close grip? Reverse grip lat pulldown

Get Involved. Get answers to all your questions! Things like: How long is ... This exercise targets the major back muscles effectively, but should be ... May 1, 2023 ... It's a variation of the classic lat pulldown exercise. It puts your upper back muscles, in particular the latissimus dorsi muscles, through a ... Apr 7, 2025 ... Biceps: The biceps are located on the front of your arms and serve as the secondary muscles used in close grip lat pulldowns. As you pull down ... Jul 10, 2023 ... Pull down or lat to pull down exercises are usually designed for strength training and developing the latissimus dorsi muscle. It is a set of ... Feb 5, 2024 ... We'll explain it all, from the primary players like the latissimus dorsi to the supporting cast of trapezius and rhomboids. Mar 15, 2024 ... The V-bar lat pulldown exercise is a type of pulldown performed with a lat pulldown machine (a cable machine) using a V-bar handle. It is also called a close ... The Lat Pull-down is a highly effective exercise for targeting the muscles in your upper back, particularly the latissimus dorsi. The lat pulldown is a great way to strengthen the latissimus dorsi muscle, the large, flat muscles across your mid-back. May 21, 2018 ... The muscles worked are trapezius muscles, latissimus dorsi, the erector spinae, rear deltoids and also the biceps, biceps brachialis, and ... Laskowski: The lat pull-down is an exercise you can do with a weight machine to work the muscles on the sides of your chest wall and upper back. ... used and to ...