



What tubercle? Infraspinatus innervation
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what muscles are used in lat pulldown
- How does the coordinated movement of the scapula and humerus (scapulohumeral rhythm) play a role in proper lat pulldown technique?
- What are the specific bony landmarks on the scapula? Biceps brachii insertion
- What are some advanced techniques to increase the intensity of a lat pulldown?
- How can you ensure that the target muscles are doing the work? Feeling the lats during a lat pulldown
- What are the benefits of circuit training? Lat pulldown and pyramids (weight/rep schemes)
- When might one exercise be preferred over the other? Lat pulldown vs. pull-ups for lat development
- Where do these arteries arise from? Trapezius (lower fibers) origin
- How might these be used in advanced training? Lat pulldown and unilateral training
- What are general recommendations for volume? Lat pulldown and training intensity
- Which vertebrae are involved? Trapezius (lower fibers) insertion
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