How can lat pulldowns help address muscle imbalances in the back and shoulders?

The lat pull-down is one of the most popular compound back exercises. Still, it is a general belief that a wider grip activates the latissimus dorsi more ... Lat pulldowns work the back muscles, with the latissimus dorsi (the largest muscle in the back) doing most of the work. The biceps and rear deltoids are also ... Muscle testing of the latissimus dorsi muscle occurs in a prone position with the arm adducted and fully extended with the elbow extended. Resistance is applied ... The Nautilus Nitro Lat Pulldown effectively works the back muscles while reducing shoulder stress and features dependent Smart Arm movement arms. May 20, 2023 ... Lat pulldowns target your lower and middle trapezius, brachialis and brachioradialis, teres major, rhomboids, biceps brachii, rotator cuff, ... Overview · Biceps: Arm flexor (Musculus biceps brachii) · Upper arm: Coracobrachialis muscle (Musculus coracobrachialis) · Neck: Trapezius muscle (Musculus ... Sep 20, 2024 ... The primary working muscles here are the latissimus dorsi, but your results depend on your ability to dial in and focus on proper muscle ... Jul 1, 2024 ... The lat pulldown works the latissimus dorsi, the largest muscle in the back, as well as your biceps, rear delts, rhomboids and traps. Jul 5, 2024 ... Standard Lat Pulldown Muscles Worked. This is the classic form of the lat pulldown exercise targeting the latissimus dorsi muscles. The action ... Exercise tasks. During all exercises subjects used the same weight on a standard lat pulldown and seated row pulley machine. This weight was chosen by the ...