Where might isometric holds be beneficial? Lat pulldown and plyometric variations

Sep 20, 2024 ... The primary working muscles here are the latissimus dorsi, but your results depend on your ability to dial in and focus on proper muscle ... One big problem already lies in thinking about 'the back' as if it's a single muscle. People do isolation exercises for tiny muscles like the biceps, but what ... ... muscle activation during your lat pull down routine. ... Lat Pulldown Attachments: Our lat pulldown attachments are designed to be used on home gyms and cable ... The lat pulldown primarily trains our latissimus dorsi, the most significant muscle in the upper body (1). The lats are a large and wide muscle originating from ... 8 days ago ... As you may have guessed, lat pulldowns mainly target the latissimus dorsi but there are a number of muscles that come into play when doing lat ... Apr 19, 2023 ... The lat pulldown is one of the best machines for building a strong, muscular back, specifically the latissimus dorsi. Hands down the best lat pulldown I have ever used! It fit perfectly in my basement gym. ... muscles (pec major, lats, posterior deltoid, and biceps) used during three variations of the lat pull-down.[2] The exercise variations were behind the neck ... Targets the latissimus dorsi muscles, which are responsible for pulling the arms down and back. · Strengthens the upper back and shoulders. · Improves posture by ... Nov 28, 2024 ... The primary muscles worked in lat pulldowns are going to be in your back. But you may also feel your biceps and forearms kicking in. This is ...