How do they prevent unwanted movement? EMG studies on lat pulldowns

Feb 2, 2021 ... Lat Pulldown. Muscles Worked: Latissimus Dorsi, Biceps. No Equipment Alternative: Pull-up. While certainly a bit more difficult than a gym ... Aug 20, 2024 ... Other Muscles Worked By The Lat Pulldown · Teres Major (A muscle of the shoulder that plays a crucial role in the movement of the shoulder and ... The lat pull down is an exercise used to build the muscles of the back. While the exercise will primarily target the lats, you will also notice a fair amount ... Nov 24, 2017 ... What muscles are used in a lat pulldown?” 1. Well, as the name suggests, the “Lats”, or latissimus dorsi, are the primary pullers on this ... The lat pulldown is a classic back exercise that mainly works your lats, biceps, and rear deltoids. It is the fourth most popular exercise of all. Specifically the investigator described and compared the prime mover muscles used in the wide grip pull-up and wide grip lat pull-down exercises. Both exercises ... Dec 18, 2017 ... The study used ... Muscular response from the latissimus dorsi, middle trapezius and biceps brachii muscle groups were measured during all four ... The lat pulldown is a great way to strengthen the latissimus dorsi muscle, the large, flat muscles across your mid-back. Feb 21, 2023 ... When the lats become larger, they provide a 'V' shape to the upper body. The Muscles Involved in the Lat Pulldown exercise. The lats are trained ... Sep 29, 2023 ... Lat Pulldown Muscles Worked · Deltoids in the shoulders · Rotator cuff muscles (the supraspinatus, infraspinatus, teres minor, and subscapularis) ...