Can you name some other muscles that assist the primary movers during a lat pulldown? Antagonist muscles

Apr 26, 2024 ... Transitioning to the wide grip variation, this technique focuses mainly on the mid-section of the latissimus dorsi muscles, expanding your ... Apr 23, 2024 ... When used on a lat pulldown cable, the main muscle targeted is your latissimus dorsi, which are also known as the wing muscles or lats, and are ... The Precor lat pulldown is a great overall back exercise, while focusing on the latissimus dorsi, the lat pulldown also works the rhomboids and traps. The lat pull-down is one of the most popular compound back exercises. Still, it is a general belief that a wider grip activates the latissimus dorsi more ... Feb 19, 2025 ... Generally speaking, the lat pulldown can be a better option compared to a pull-up for hypertrophy because it requires less skill and there are ... Overview · Biceps: Arm flexor (Musculus biceps brachii) · Upper arm: Coracobrachialis muscle (Musculus coracobrachialis) · Neck: Trapezius muscle (Musculus ... The Lat Pulldown Convergent allows a complete training of all the main muscles of the back, such as great Dorsal, Great Round, Rhomboid, and Trapezius. The lat pull down, and lat pull down machines primarily targets the 'latissimus dorsi' muscles, commonly referred to as 'the lats', which are the large ... Jan 7, 2020 ... You can also do this exercise as a single arm lat pulldown to further work the muscles involved. In any case, it's important to keep the ... Alternating Lat Pulldown strengthens your upper body, focusing on back and shoulder muscles. This controlled motion enhances strength, muscle stability, ...