When should you consult a healthcare professional before performing this exercise? Lat pulldown spotting techniques

Feb 14, 2024 ... The close-grip lat pulldown, sometimes called the narrow grip, targets the lower and mid-lat muscles. For this pulldown, grasp the bar with ... Muscles Worked During Lat Pulldowns. When you perform a lat pulldown, you're primarily targeting the latissimus dorsi muscles, the largest muscles in your back. Sep 20, 2024 ... The primary working muscles here are the latissimus dorsi, but your results depend on your ability to dial in and focus on proper muscle ... Dec 18, 2017 ... The study used ... Muscular response from the latissimus dorsi, middle trapezius and biceps brachii muscle groups were measured during all four ... Jul 10, 2023 ... Pull down or lat to pull down exercises are usually designed for strength training and developing the latissimus dorsi muscle. It is a set of ... Jan 7, 2020 ... You can also do this exercise as a single arm lat pulldown to further work the muscles involved. In any case, it's important to keep the ... Latissimus Dorsi muscle, Shoulder Strength, Lower Back strength or rehab. This machine can also be used for Tricep Push Down exercises. Low Row. For many years ... One big problem already lies in thinking about 'the back' as if it's a single muscle. People do isolation exercises for tiny muscles like the biceps, but what ... The lat pulldown is a compound exercise designed to target many muscles of the back, most notably the latissimus dorsi. May 21, 2018 ... The muscles worked are trapezius muscles, latissimus dorsi, the erector spinae, rear deltoids and also the biceps, biceps brachialis, and ...