What are some healthy takeaway options for people with different levels of awareness of the ingredients and preparation methods used by their favorite takeaway restaurants?

Jan 7, 2018 ... These 17 healthy Chinese food options are what registered dietitians order for themselves, and we have to admit, we're getting hungry just looking at them. Apr 5, 2014 ... Take-away foods can be enjoyed as part of healthy eating plan, if they are consumed occasionally and in smaller portions. Dec 21, 2015 ... These dishes packed with flavour but they contain less salt and fat than a takeaway and are all less than 500 calories. Here are five, nutritionist-approved ... Feb 4, 2023 ... ... takeaway meal is not an issue, but when it happens more than once a week, or it changes the food preference of the family, these foods can ... Mar 13, 2018 ... Steamed or boiled rice is healthier for many reasons, not least because noodles tend to be cooked in sauce. Fried rice will also often contain ... Jan 18, 2024 ... We have done the hard work for you. No matter what cuisine you enjoy, here are the best options as ranked by our dietitian. Aug 20, 2021 ... If you're getting a takeaway, stick to a small portion and ask them to hold the salt. Mushy peas on the side will add healthy fibre to your meal ... Feb 27, 2025 ... Smoky Paprika Chicken Mezze + Peas 'N' Seeds + Kimchi ... “With the chicken and the peas this provides around 27g of protein which is perfect for ... Aug 21, 2009 ... The best options are:- Chicken and mushroom with boiled rice - 9 points, Special Chow Mein - 7.5 points, Prawn Chow Mein - 6 points. Saba To Go offers nutritious, delicious meals perfect for anyone who wants to stay on track. Our dishes are made with fresh ingredients, packed with flavourful ...