How can I make a takeaway meal a nourishing and sustainable food system choice?

Apr 21, 2020 ... An easy way to make these meals on the healthier side is to stick with tomato bases rather than cream sauces, and choose lean meat (instead of processed meat), ... Mar 31, 2021 ... It's easier than you think to make a healthier option and still satisfy your hunger – without compromising on taste, flavour – or your health. A grilled chicken kebab with salad is one of the healthiest takeaway options you can choose. • Always have the salad, this will fill you up and you will be ... Mar 7, 2025 ... 'Takeaway food is typically high in fat and salt – because they stimulate appetite, making them an attractive combo for food manufacturers – and low in ... Aug 21, 2009 ... The best options are:- Chicken and mushroom with boiled rice - 9 points, Special Chow Mein - 7.5 points, Prawn Chow Mein - 6 points. The HOT merit scheme is run by Nottinghamshire County Council and our District and Borough Council partners. Together we're aiming to increase the amount and ... There are plenty of metabolically friendly options for healthy Indian meals—as long as you steer clear of certain staples. Apr 13, 2021 ... We decided to look into the most popular takeaway foods available on food delivery apps, and how they stack up against each other. Aug 2, 2024 ... Turning to takeout is a faster solution, but restaurant meals can derail a healthy eating plan. Here are some tips to make healthier choices. Apr 8, 2024 ... Some options are healthier than others nutritionally speaking. Here are a few “better” choices to try from mainstream cuisines and categories.