What are some healthy sauces and dressings for takeaway food?

Give some of these dinner swaps a go, or browse our dinner recipes for loads of tasty, healthier meal ideas. Unhealthy choice: shop-bought or takeaway pepperoni ... Mar 13, 2018 ... Steamed or boiled rice is healthier for many reasons, not least because noodles tend to be cooked in sauce. Fried rice will also often contain ... Jan 13, 2021 ... The most popular takeaway cuisines tend to be Chinese, Indian, Italian, Thai, Vietnamese and Japanese, so we've found the healthiest menu options for you. Friday night curry, here is my guide on what are the healthier options, and what to avoid. Picture this, you've been eating healthy all week; but it's been a ... Jul 13, 2022 ... Bodyline will be taking a look what's in a takeaway that makes it so unhealthy and offering the best and worst choices for a healthy takeaway. The HOT merit scheme is run by Nottinghamshire County Council and our District and Borough Council partners. Together we're aiming to increase the amount and ... Takeaways operating in these areas often find it particularly challenging to adopt healthier menus and catering practices whilst still keeping their prices ... Mar 21, 2025 ... 10 Healthiest Chinese Food Takeout Options · 1. Steamed dumplings · 2. Hot and sour soup or egg drop soup · 3. Moo goo gai pan · 4. Beef and ... Mar 18, 2024 ... Key takeaways · Aid healthier blood cholesterol levels. · Lower other cardiovascular (heart) risk factors. · Add flavour to food. Aug 31, 2024 ... NHS Choices (UK): “Healthier Takeaways.” Michigan State University ... SafeFood: “Health Menu Options: Indian,” “Typical Indian takeaway meal for ...